“Protein is an essential nutrient in our diets. As part of a varied diet and healthy lifestyle, protein contributes to the maintenance of our muscles, and is also important for bone health too.
Every cell and tissue in the body contains protein, therefore protein is essential for growth and repair, with a large proportion of protein in our bodies found in muscle around 43%.
Protein is an important source of energy in the diet, providing up to 15% of our calorie intake, and is the second most abundant compound in the body after water. The new Lindahls Kvarg range is a great addition to the balanced diet and healthy lifestyle more of us are aiming for.” – Janet Aylott, Registered Nutritionist.